Therapy for adolescents, adults, and couples seeking greater clarity, connection, and a way forward.

You may look composed and successful from the outside while carrying anxiety, relationship strain, family pressure, or a quiet sense that something needs to change. Therapy offers a place to slow down, understand the patterns beneath the surface, and move forward with greater clarity and self-trust.

Relationships & Complicated Family Dynamics

Explore communication, attachment, boundaries, conflict, intimacy, and the roles you learned to play in your family or relationships.

Burnout, Anxiety & Overwhelm

Support for professionals, healthcare workers, therapists, caregivers, and others who are accustomed to being the capable one—but feel depleted, overextended, or unable to switch off.

Separation, Co-Parenting & Boundaries

Individual therapy for parents navigating difficult separation, high-conflict co-parenting, or concerns about a co-parent’s substance use. Together, we can work on managing stress, strengthening boundaries, communicating thoughtfully, and supporting your child while caring for your own emotional well-being.

Life Transitions & Identity

Navigate changes in relationships, parenthood, career, family roles, grief, or the realization that the life you built no longer feels quite right.

Grief & Loss

Support for people navigating the death of a parent, partner, family member, or someone important to them, as well as anticipatory grief and the emotional demands of a loved one’s serious illness. Therapy offers space for sadness, anger, guilt, numbness, and the changes loss can bring to your identity and relationships. We can work together to make room for grief, navigate anniversaries and everyday reminders, and find ways to stay connected to what matters—without pressure to “move on” or follow a particular timeline.

Personal & Spiritual Growth

Make room for deeper questions of meaning, purpose, identity, spirituality, and the person you are becoming.

Recovery from High-Control Groups & Spiritual Abuse

Leaving a controlling spiritual, yoga, wellness, or personal-development community can bring relief—and also grief, confusion, or uncertainty about whom to trust.

I offer a supportive space to explore your experience, understand patterns of coercion and manipulation, strengthen boundaries, and reconnect with your own values and judgment. You don’t need to identify your experience as a “cult” to seek support.

My perspective is informed by both my clinical background and four years of personal experience in a high-control yoga community. Our work centers on your experience, your choices, and what healing means to you.

Learn more about recovery from high-control groups and spiritual abuse →

My Approach

My work is warm, collaborative, and grounded in humanistic and relational psychotherapy, with an integrative perspective informed by mindfulness, attachment, practical tools, and transpersonal psychology. I welcome thoughtful, open-minded clients who want both meaningful insight and change they can feel in everyday life.

Online throughout California · $200 per 50-minute session

WHAT YOU CAN EXPECT

Therapy that combines clinical depth, practical perspective, and an understanding of the complex systems people live and work within.

• Greater clarity about what is happening

• Healthier boundaries and communication

• Relief from carrying everything alone

• Insight translated into practical change