You may be here because something in your life isn’t working the way you want it to. Maybe you’re navigating a difficult relationship, going through a major transition, feeling anxious or overwhelmed, or finding yourself repeating patterns you understand intellectually but haven’t been able to change.

Therapy can offer a place to slow down, understand what’s underneath those patterns, and begin making meaningful changes.

Relationships & Connection

Relationships can bring up some of our deepest patterns—how we communicate, attach, protect ourselves, set boundaries, and respond to conflict.

Anxiety, Stress & Feeling Overwhelmed

For people who appear capable on the outside but find themselves carrying a lot internally.

Life Transitions & Identity

Changes in relationships, parenthood, career, family roles, loss, or simply reaching a point where the life you’ve built no longer feels quite right.

Personal Growth & Deeper Exploration

This is where your humanistic/transpersonal orientation could come through beautifully—meaning, identity, purpose, self-understanding, spirituality if relevant to the client, etc.

My Approach

My work is grounded in humanistic and relational psychotherapy and informed by transpersonal psychology.